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Essential minerals such as Iron, magnesium and zinc are needed for everyday health, Our soil used to contain the full array of essential minerals, but due to intensive farming practices we no longer enjoy the full benefits of the soil. In fact we used to drink water from springs which had a content of iron in it which our bodies could use. Now most people drink chlorinated tap water with minimal trace minerals. Essential minerals can underpin the rest of our health and can be important to supplement particularly if your diet contains no organic produce.