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Magnesium is a vital macro-nutrient. A deficiency will quickly lead to symptoms of fatigue, brain fog, depression, stress and burn out, insomnia, PMS cramps, muscular cramps, restless legs, high blood pressure. 

45% of menstruators who experience migraines are deficient in magnesium.

Magnesium Bisglycinate & Taurine is uniquely formulated for it's ultimate stress relieving power and recommended by Dr Lara Briden for being very effective in managing headaches and other PMS symptoms around period time, try it for a month and experience the difference.