Here at Sirona Supplements as a core component of our service offerings, we have on hand expert certified health & life coaches who have helped many women and men through health and lifestyle challenges.

How many weightloss diets, nutrition or other exercise programmes have you tried to aid you in moving towards your goals of losing weight ? all without realising any real results ?

On the other hand it may be the case that you have in fact lost weight whilst going through a specific diet only to put the weight back on after the regime was over !

There is another case where from an emotional perspective, you may have been left feeling somewhat deprived and miserable due to the fact that you have had to be on that which to you is a restrictive weight loss, diets and other exercise programme.

Weight loss coaching

The health coaches here at Sirona Supplements are here to state that just because a person may have struggled to get their health in shape in the past certainly does not mean that they should give up on their weight loss, health as well as other fitness goals. It is unfortunate that most self executed diet, lifestyle, weight loss and others exercise programmes have been seen to not work; here are some of the reasons that may or may not be apparent to you.

The majority of weight loss or other diet programmes do not focus on the emotional or mindset aspect. E.g. addressing the reasons as to why a person may have gained weight in the first instance. Adequate handholding and other support is not provided in order to hold the health conscious individual accountable for their actions.

Mindset And Health Coaching

In most cases people are not taught the relevant skills to aid in one not taking the actions [a combination of mindset, diet and exercise] that will lead to them putting the weight back on.

With the above points in mind, why not try a different option ? therefore instead of trying to drop weight and live a more vibrant and healthy life all through your own willpower, you may wish to work with the health and wellness coaches here at Sirona Supplements who will carefully and skillfully guide you to your goals.

So if you are looking to hire a diet and lifestyle or weight loss coach to help to create the future you desire, why not check out our without obligations breakthrough session first so we can get to know a bit more about you and see if we will be a good fit for each other ?

The Complete Diet And Lifestyle Health Coaching Solution

Here at Sirona Supplements we provide our health conscious clients with a complete 360 degree diet, lifestyle, wellness and mindset solution. Why ? this is due to the fact that we understand that there is an inherent connection between all of the aforementioned components.

It is for this reason that at the outset of our comprehensive diet and lifestyle coaching programme, we provide clients with a foundational multivitamins nutrition and mineral supplementation package. The main component are that of a supply of Vitamin D, Magnesium, Zinc and copper.

In addition to the above we really want to make sure that we are moving in the right direction in terms of having a deep understanding of what the body needs for it to get to optimal health and wellness. This is where our Vitamin D test comes into its own, as this vital hormone plays such an important role in a wide range of bodily processes and; many people are found to be deficient. The results of the test will enable our coaches to tailor your health supplementation and daily diet accordingly.

The foundational health supplements bundle and Vitamin D test along with the interaction with Mandy and Kathryn is why we here at Sirona Supplements consider our programme to be the Complete Diet And Lifestyle Health Coaching Solution.

Here is some of that which you will experience during our complimentary “Breakthrough” session :-

  • Uncover what’s been stopping you, slowing you down or keeping you from having the body, health, lifestyle and energy you want.
  • Develop a powerful vision for your Health and Well being transformation and what it will mean for you and your life.
  • Find clarity on how a step by step plan can create transformation for you in 90 days or less.

Mandy & Kathryn are on hand to speak with you regarding health matters as a precursor to our full scope coaching session. Select a time that suits you, we look forward to speaking with you.

….. read on below to learn some of what our clients have said about Kathryn & Mandy who are available to assist you on your health and wellness journey as and when the need arises  …..

Diet And Lifestyle Coach

A selection of testimonials from some of Kathryn’s clients.

Kathryn’s clients….

“I have gained control over my blood sugar and I don’t feel that frazzled exhaustion anymore – even though my calendar is choc-a-bloc, I feel more in control, everything feels manageable and I’m more productive.”

I felt heard and understood like there was time and space for me in a way that I rarely experience in my day to day life.

“I have been amazed at the positive increments I have made to my well-being and diet and the springboard this programme has set me on to make bigger and deeper changes to my lifestyle”

“I’m finding time to take regular walks in nature which lately have been turning into semi-jogs ! So I am aiming to do a 10k in a few months time, to make it my next goal”

“I was surprised at how far I had come over the three months……I cannot recommend Kathryn highly enough.”

I have gained control over my blood sugar and I don’t feel that frazzled exhaustion anymore – even though my calendar is choc-a-bloc, I feel more in control, everything feels manageable and I’m more productive.
More
Productive
I felt heard and understood like there was time and space for me in a way that I rarely experience in my day to day life.
Heard
And Understood
I have been amazed at the positive increments I have made to my well-being and diet and the springboard this programme has set me on to make bigger and deeper changes to my lifestyle.
Positive
Increments
I’m finding time to take regular walks in nature which lately have been turning into semi-jogs ! So I am aiming to do a 10k in a few months time, to make it my next goal.
Regular
Walks In Nature
I was surprised at how far I had come over the three months ......I cannot recommend Kathryn highly enough.
Highly
Recommended
Health And Wellness Coach

A selection of testimonials from some of Mandy’s clients.

Mandy’s clients…

“Mandy has such a fantastic empathy, she really listened to what I was saying and I never felt judged”

“I can now sleep solidly for 8 hours a night and no longer stress over everything – my mind is so much calmer”

“I lost 1 stone and feel amazing, I wanted to lose more, but understand the importance of taking it slow and anyway the weight’s stayed off – so I’m over the moon!”

“What can I say, I love Mandy! – somehow and I don’t quite know how, she made it seem easy to make changes I’d been struggling with for years!

“Yes – I’d recommend Mandy – she’s a hidden gem!”

"Mandy has such a fantastic empathy, she really listened to what I was saying and I never felt judged"
Fantastic
Empathy
"I can now sleep solidly for 8 hours a night and no longer stress over everything - my mind is so much calmer"
Less
Stressed
"I lost 1 stone and feel amazing, I wanted to lose more, but understand the importance of taking it slow and anyway the weight's stayed off - so I'm over the moon!"
I Feel
Amazing
"What can I say, I love Mandy! - somehow and I don't quite know how, she made it seem easy to make changes I'd been struggling with for years !"
I Love
Mandy
"Yes - I'd recommend Mandy - she's a hidden gem !"
Highly
Recommended

Your initial session is free and will help you understand how our unique blend of habit change coaching techniques work.  Also, you’ll discover what has stopped you living your ideal healthy life before now and why it’s really important to make a change now. Sessions take place over the phone. 
To book your initial consultation please use the contact form.

If you feel like you’ve tried everything else and nothing is really working for you, try our bespoke holistic health coaching programme. Tailored specifically for you, to help you reach your health goals and lifestyle outcomes. We use a unique set of skills blended together over many years of experience in food,  exercise, health and habit change to offer you the best service possible. 

Vitamin D Testing

Vitamin D performs many wide and varied roles in our bodies, some of the them includereducing inflammation as well as modulating processes such as the growth of cells as well as the functioning of our immune system’s functionality. Vitamin D is also involved when it comes to the effective metabolism of glucose.

For the above and many other reasons makes it important for individuals to gain an understanding of the Vitamin D levels in their bodily systems. To understand our Vitamin D levels we here at Sirona Supplements recommend regular testing when working with our health and wellness coaching clients.

In general terms it has been widely stated that maintaining Vitamin D levels of 40-60 ng/ml (100-150 nmol/L) is important for people at different stages of their health. Of course it goes without saying that people with differing skin colours as well as those living at differing proximities with respect to the equator may have different requirements.

With that said, we here at Sirona Supplements provide Vitamin D testing as a core component of our diet and lifestyle coaching programme service offering.

As well as providing a core foundational pack when it comes to vitamins minerals and nutritional supplementation we work with our clients through our comprehensive Vitamin D test so that we can move forwards in our coaching programme on a sure and steady footing. Not sure what your Vitamin D levels are ? get in touch with us here at Sirona Supplements …. today.

 

If you’ve struggled to lose or maintain a healthy weight, found yourself consuming copious amounts of coffee, cakes and biscuits to get through the day, are stressed, overwhelmed or exhausted. Our transformational coaching programme can help you reconnect with your zest and passion for life, to find your ideal weight and stick to it AND it’s fun! It’s not boot camp, it’s supportive and gentle with tough love when necessary – and it works !!