Our certified health & life coaches have helped many women and men through health and lifestyle challenges….here are a few things our clients have said about them….
“I have gained control over my blood sugar and I don’t feel that frazzled exhaustion anymore – even though my calendar is choc-a-bloc, I feel more in control, everything feels manageable and I’m more productive.”
I felt heard and understood like there was time and space for me in a way that I rarely experience in my day to day life.
“I have been amazed at the positive increments I have made to my well-being and diet and the springboard this programme has set me on to make bigger and deeper changes to my lifestyle”
“I’m finding time to take regular walks in nature which lately have been turning into semi-jogs!
So I am aiming to do a 10k in a few months time, to make it my next goal”
“I was surprised at how far I had come over the three months……I cannot recommend Kathryn highly enough.”
“Mandy has such a fantastic empathy, she really listened to what I was saying and I never felt judged”
“I can now sleep solidly for 8 hours a night and no longer stress over everything – my mind is so much calmer”
“I lost 1 stone and feel amazing, I wanted to lose more, but understand the importance of taking it slow and anyway the weight’s stayed off – so I’m over the moon!”
“What can I say, I love Mandy! – somehow and I don’t quite know how, she made it seem easy to make changes I’d been struggling with for years!
“Yes – I’d recommend Mandy – she’s a hidden gem!”