Diet and Lifestyle coaching

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If you would like help putting your health back on track, our certified diet and lifestyle health coaches are here to help. We work with you to create diet and lifestyle changes which are practical and realistic for your schedule, this will be bespoke to your needs and goals and underpinned by a commitment by you to make the changes. 

We can guide you through sensible weight loss, getting and staying active, reducing stress, anxiety and brain fog and give you tools to empower you to refocus on your own mental and physical health. If appropriate we'll suggest supplements to help you, but our focus is on getting you to balance your health more naturally through other means. This is not a sales pitch for supplements, rather they can be used to enhance an already healthy and balanced lifestyle. 

Our coaches offer many different approaches to healthy habit changes, and will tailor your session(s) according to your needs. You may need one session to get you back on track, or feel that you'll be better served by using our 6 week service, all this will be discussed in your intial FREE session, where we'll find out if/how we can help you and whether you are happy to go ahead. There's no pressure, it's just a chat. 

Your 15 minute initial session is FREE and will be conducted on the phone, please use the Contact form to get in touch and we'll contact you with some available dates and times. 

£49 per hour 
£249 per 6 week service

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